Healthy weight gain during pregnancy is good for mom and baby. Losing weight is a top concern for many women after the birth of a baby. Although you might be eager to get back to your pre pregnancy shape, losing weight after pregnancy can be a huge and difficult task for you. You can’t expect to regain your pre-pregnancy shape straight after birth. It takes time for the womb and your abdomen to come back to its pre-pregnancy state. A combination of healthy diet, regular exercise, and plenty of patience can help you achieve your goal of losing weight after pregnancy in a healthy and safe way.
Tips to Lose Weight after Pregnancy: Healthy Post-baby Weight Loss Tips
Many women have some changes after delivery such as a softer belly, slightly wider hips, and a larger waistline. If you can’t lose weight after pregnancy, and want to remove those baby weight the healthy and effective way, here are 4 simple tips for losing weight after pregnancy in a healthy way. Follow these post pregnancy weight loss tips.
1. Post Pregnancy Workouts help To Get Back in Shape
To get rid of weight gain after giving birth, you need to be physically active. Some simple workouts like running, walking, dancing, rebounding, Pilate, and stretching etc, aid in losing weight post pregnancy. Taking the stairs instead of the elevator would be a good way of exercise to lose belly fat after pregnancy. You can gradually increase the intensity and duration of your exercise routine for losing weight after giving birth. Ask your doctor for guidance if you're unsure.
2. Breastfeeding helps to Lose Weight after Giving Birth
Losing weight fast after pregnancy can be done safely by breast feeding. Breastfeeding is beneficial for your baby's health and it also burns fats. Breastfeeding can burn up to 500 calories per day daily depending on baby's appetite and age. If you wish to lose weight after giving birth and get flat abs, you should go for a diet plan containing fiber rich foods.
3. Eat Healthy and Balanced Diet for Losing Weight after Pregnancy
Eat a lot of nutritious food while you're trying to lose your baby weight. Do not go for a restrictive or a strict diet because a woman needs 1200 calories a day to stay healthy. High amounts of whole grains may help to lose weight after child birth. Fruits and vegetables contain higher concentrations of vitamins, minerals. They also add fiber to your diet help to keep you feeling satisfied and provides longer lasting energy. Many of them are also good sources of fiber, which your digestive system needs to, stay healthy. You can consume healthy snacks such as raisins, popcorn, wheat crackers, and nuts etc., instead of fried snacks to help lose weight after birth.
4. To lose weight after pregnancy, Keep Hydrated with Water
If you drink a lot of water and juices through the day, you can easily achieve the goal of losing weight after giving birth .Water will help flush fluids, salt and toxins out of your cells. Drink at least 10-12 glasses of water every day. High sugar drinks and juices should be replaced with water and lemon juice. This way, one can cut down on at least a hundred calories.
These are some healthy ways to lose weight after birth. If you have difficulty in losing weight after pregnancy, the above tips and tricks for post pregnancy weight loss will help you to achieve the desired goal. However, rapid weight loss with the help of crash diet is not recommended as a long term solution for losing weight after child birth. Crash diet after having a baby can be dangerous to your health, and it may produce some side effects to your baby. Before opting for any diet plan in order to lose weight after pregnancy, it is advisable to consult a doctor and a professional dietitian for guidance.
